*Your Goal To Is Find Your One Rep Max Through 3 Attempts At Each Lift
The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts
Dec 31 KB Swings (53/35) Nov 30 Box Jumps (24"/20") Oct 31 Pull-ups Sep 30 Hand Release Push-ups Aug 31 Hang Cleans (45/35) Jul 31 Push Press (45/35) Jun 30 Front Rack Lunges (45/35) May 31 Back Extensions Apr 30 Toes to Bar Mar 31 Burpees Feb 28 Wall Balls (20/14 to 10') Jan 31 Double Unders
We have the facility, staff, resources, programs, and experience to successfully evaluate, treat, and follow through with physician/doctor prescriptions. At Therapeutic Associates of Maui, we are committed to providing you with quality expert rehabilitation services in a supportive and safe environment.