In teams of two: 30 Cal Row 30 Walking Lunges 30 KB Swings (53/35) 30 Wall Balls (20/14 to 10') 30 Hand Release Push-ups 30 Thrusters (45/35) 30 Toes to Bar
Note: This will be performed “Follow the Leader” style. The first athlete starts with the Row. The next athlete cannot start the Row, until the first athlete is done with the Row and moves onto the Lunges. Each athlete will follow in order and may not move to the next part of the chipper until the station is completed by the athlete in front of them. The score is the time it takes for all athletes to complete the chipper in order.
We have the facility, staff, resources, programs, and experience to successfully evaluate, treat, and follow through with physician/doctor prescriptions. At Therapeutic Associates of Maui, we are committed to providing you with quality expert rehabilitation services in a supportive and safe environment.