RX: 60 Calorie Row 50 Burpees Over the Bar 30 Ground to Overhead 95/65 10 Chest to Bar
Scaled: 60 Calorie Row 50 Burpees Over the Bar 30 Ground to Overhead 75/45 10 Jumping Chest to Bar
Masters: 60 Calorie Row 50 Burpees Over the Bar 30 Ground to Overhead 75/45 10 Jumping Chest to Bar
Notes: Row-Damper can be set on any setting. The athlete cannot get off the rower until you hit 60 calories.
Burpees over the Bar- The athlete must jump with two feet over the bar and land with feet first. The athlete does NOT need to open hips when jumping over the bar. The athlete will land horizontal to the barbell.
Ground to Overhead: The barbell will move from the ground (or below the needs if the barbell is not loaded) to overhead with the hips, knees and shoulders extended directly over the body. You may use a clean and jerk or snatch.
Chest to Bar: Kipping, butterfly or dead hang chest to bar are all allowed. The athlete’s arms must be extended at the bottom and the chest must make contact with the bar at the top.
Jumping Chest to Bar: The pull up bar should be setup so it is at least 8 inches above the top of the athletes head. The athlete must lower himself or herself so the arms are fully extended at the bottom and the chest must clearly come in contact with the bar at the top.
- Air Squat (rest in bottom) - Push-up (rest in plank) - Sit-up (rest in crunch) - Handstand Hold
Each athlete will row 10 “frames”. The goal for each frame is to stop the meter counter as close to a designated distance (100 meters) as possible.
For example, if the designated number is 100m; if at the end of the “frame” the counter reads 102m, the score for that frame is 2. The score would be the same if the counter read 98m. If the counter stops on 100m, the score for the frame is 0 and would thus be equivalent to a strike in bowling. The goal is to have the lowest score for each round and the lowest accumulated score for the game.
The rules are as follows:
– You are only allowed full strokes.
– Once you stop rowing, you are done rowing for the frame and the handle must be put back in the catch before the meter counter comes to a complete stop.
– The winner of the “game” is the person with the lowest overall score when each frame is added together. The winner of the “game” also may choose a body weight exercise for everybody to complete that is equivalent to the sum of the 2 highest overall scores.
– In the 10th “frame”, if a strike is rowed, a second opportunity is given to row again. If another strike is rowed, the 0 for the 11th row will replace your highest score in any previous round. This can happen twice in the 10th frame, just like in bowling. So essentially if you master your rower by the 10th frame, you have the opportunity to make up for two bad frames.
We have the facility, staff, resources, programs, and experience to successfully evaluate, treat, and follow through with physician/doctor prescriptions. At Therapeutic Associates of Maui, we are committed to providing you with quality expert rehabilitation services in a supportive and safe environment.